Individual Garlic Meat Loaves

Cooking spray
1 large egg
3/4 cup ketchup, divided
3 garlic cloves, minced
1/2 tsp. salt
1/4 tsp. black pepper
1 1/2 pounds ground sirloin
1/3 cup quick-cooking oats

1. Preheat oven to 350 degrees.
2. Line the bottom of a broiler pan with foil; coat rack with cooking spray. Place egg in a large bowl, stirring well with a whisk. Add 1/2 cup ketchup and next 3 ingredients, stirring with a whisk until blended. Add beef and oats. Using hands, gently mix just until blended. Shape meat mixture evenly into 6 small laves; place loaves on the rack of prepared pan. Spread remaining 1/4 cup ketchup over loaves.
3. Bake at 350 degrees for 39 minutes.

Variation: Use barbecue sauce instead of ketchup for a more tangy taste.

I have made this a few times and it is so easy that my girls like to make it. Anything that comes in individual servings are fun for my kids to make and eat. I like it because it is yummy and only 6 points per loaf.

I serve this with mashed potatoes and steamed broccoli. Yummy comfort food!